By paying attention to your body and how it moves, you can develop a greater sense of mindfulness and present moment awareness. This can help you feel more grounded and centered in your body, and can help reduce stress and anxiety.

Yoga Foundations – Contemporary Course Classes

These classes are incredibly welcoming to beginners and advanced practitioners alike, providing a safe and supportive environment for everyone to explore the wonders of yoga.
 

Through themed classes, you'll learn about different postures and functional movements, meditation and breathing techniques, and how to flow with easefulness. Whether you're looking to calm your mind, increase your flexibility, or just feel excited about life, contemporary yoga classes have something for everyone. So come join us and discover the many benefits of a regular yoga practice!