Workplace Yoga
- A wellness initiative for teams -
Workplace Yoga
A wellness initiative for teams.
Incorporating yoga practices into your work environment will help you reconnect with your body through functional movement to ease stress and encourage relaxation, both on and off the mat.
Focus on moving with greater lightness and easefulness both on and off the mat.
Incorporating yoga practices into your work environment will help you reconnect with your body through functional movement to ease stress and encourage relaxation.
Workplace Yoga
Welcome to our workplace yoga course with Dobrila from Yoga Life NZ! With over 20 years of experience in the business and IT world, Dobrila has a unique understanding of the challenges of office life and the benefits of incorporating yoga into the workplace.
In today's fast-paced world, it can be easy to feel overwhelmed, stressed, and disconnected from ourselves and our colleagues. This is where workplace yoga comes in - by bringing the team together, increasing productivity, and improving morale.
Through this course, you will learn how to create an easeful, wellness-centered, balanced, calmer, and more nurturing work environment. Dobrila will guide you through a series of yoga sessions designed to provide a break in the workday, de-stress at the end of the day, or prepare for the day ahead.
Together, we will explore how to create a fulfilling, purpose-filled workplace environment by bringing yoga into it. Join us on this journey and discover the transformative power of workplace yoga!
Focus on moving with greater lightness and easefulness both on and off the mat.
Incorporating yoga practices into your work environment will help you reconnect with your body through functional movement to ease stress and encourage relaxation.
Workplace Yoga
Welcome to our workplace yoga course with Dobrila from Yoga Life NZ! With over 20 years of experience in the business and IT world, Dobrila has a unique understanding of the challenges of office life and the benefits of incorporating yoga into the workplace.
In today's fast-paced world, it can be easy to feel overwhelmed, stressed, and disconnected from ourselves and our colleagues. This is where workplace yoga comes in - by bringing the team together, increasing productivity, and improving morale.
Through this course, you will learn how to create an easeful, wellness-centered, balanced, calmer, and more nurturing work environment. Dobrila will guide you through a series of yoga sessions designed to provide a break in the workday, de-stress at the end of the day, or prepare for the day ahead.
Together, we will explore how to create a fulfilling, purpose-filled workplace environment by bringing yoga into it. Join us on this journey and discover the transformative power of workplace yoga!
Other Classes:
